Anton and Heike are Nordic Walking Guides.
Antons Nordic walking point
Nordic Walking trains and activates your heart and circulation, as well as 90% of the human body’s muscles. Thanks to active poling technique pressure is taken off the human musculoskeletal system and the joints are conserved. The human body burns about 400 kcal. within one hour of Nordic.Walking, Nordic.Walking is therefore ideal for weight reduction. Muscle tensions are loosened and the supply of oxygen to the entire organism is increased. Strength, stamina, agility and coordination will be taught and improved, whereby also overall well-being is promoted. When we cool down at the Krimml Waterfalls, we boost positive effects on our health, when we take a deep breath of finest electrically charged water particles from mists of spray from the Waterfalls.
We offer NORDIC.WALKING.COURSES - if you are interested: send an e-mail or call by telephone.